Shape up your health to another level with Shannon Bryant.
Picture this… you are standing in front of a locked door with a key chain full of keys of all different shapes and sizes. You try the first key, it does not work. The second key does not work. You’re on what you think is the last key and still no success. Determined to get through the door, you make one last attempt and the lock finally breaks open.
Do you have a dream of unlocking the barrier into fitness freedom? Do you know how to change your fitness dreams into a reachable reality? Are you confused and bombarded with all the different “fitness keys” and none of them seem to work?; If you answered “yes” to any one of these questions, then let’s begin our journey together. Together we can discover the keys to unlocking your fitness potential.
Hello, my name is Shannon Bryant and I have been a NESTA Certified Personal Trainer since 2003. I have helped many women and men ages 16 – 60 get in the best shape of their life. There is a God given passion inside me for fitness.
I am a busy mother of two and a full time teacher. I still make fitness a priority. The methods I use work and I do not have to spend endless hours to achieve results. I also do not succumb to dietary legalism. No way! I have cravings, but I know how to balance them out. Life is meant to be enjoyed. There is no better way to experience that enjoyment than by exuding a radiant and healthy body.
My approach to fitness is unique. With a pre-med background, teaching science and chemistry, I strive to understand the body from a biologic and chemical perspective. However, that foundation is just the beginning of what goes into fitness.
Fitness requires overall health. Webster online defines Health as:
1 a : the condition of being sound in body, mind, or spirit; especially : freedom from physical disease or pain
b : the general condition of the body 
2 a : flourishing condition : well being
There is a body, mind and spirit connection. As your quest for fitness begins, know that your “key” is unique and together we will break, crack, free, release, unfasten, unseal and unlatch the fit person you are meant to become. In other words, your gateway into fitness is about to become “unlocked!”
