DRINK AT LEAST HALF OF YOUR BODY WEIGHT IN OUNCES OF WATER A DAY.... Full Story...
SLEEP 7 -9 HOURS A NIGHT In college, my Biochemistry teacher told me that “sleep is... Full Story...
WHAT IS YOUR WAIST SIZE? Know your body. Pull out the measuring tape and take... Full Story...
STRENGTH TRAINING AT LEAST TWICE A WEEK Lean muscle tissue has been referred as the “fountain... Full Story...
CHECK FOOD LABELS Stay away from trans fats! A trans fat is from the... Full Story...
MINI MEALS Eat 4 - 6 mini meals a day. The human digestive system... Full Story...
WALK Walk for an hour a day. Our bodies are designed for walking and... Full Story...
