DRINK AT LEAST HALF OF YOUR BODY WEIGHT IN

OUNCES OF WATER A DAY.
(More if you drink caffeinated beverages or workout)

Adequate daily water intake is vital for optimal health. Every cell in the human body
contains water- including bone cells! According to Steve Meyerowitz, the author of
Water The Ultimate Cure the average adult holds between 10 and 13 gallons of water.
This amount averages to 100 pounds of water.

Below you will find lists of some of the benefits of hydration vs. the ailments of
dehydration:

Adequate Hydration:

Natural appetite suppressant
Better looking skin
Less body odor by flushing out toxins

Dehydration:

Fatigue
Impaired concentration
Premature aging (think: wrinkles)
Muscle rigidity= lack of flexibility
Headaches
Insomnia
Overeating

This tip just touches the basics of the importance of drinking water. Take a moment
and check out our Nutritionist’s (Erin Figerora) article on water. There is even more
information to learn!